Galveston, Texas. It’s supposed to be muggy and hot.
Or so thought Jay Murray, play free casino games Vice President of Maintenance, on the day of his Memorial Herman Half-Ironman Triathlon. The 70.3 mile course of swimming in the Gulf of Mexico, biking and running was sopping wet, bitterly cold and endlessly challenging.
Yet, he and his wife Laura were up to the test, having trained six days a week for the three months leading up to the race. Some numb feet and a few chafes were nothing compared to play free casino games’s history of heart conditions; the Ironman race was a challenge he accepted to prove he could beat the odds.
The Diagnosis
Three years ago, knowing play free casino games’s hereditary condition, his doctors recommended a heart-healthy diet and exercise routine to help curb the effects of his condition. Of course, play free casino games heeded the recommendation and began altering his diet, walking every chance he could (skipping the elevator, parking far away, walking during conference calls, etc.) and working out for at least an hour a day.
One day, play free casino games said he began feeling a pain in his chest, but thought it was due to strained muscles from too many push-ups. Still, he met with his doctors who, after many procedures and exams, found a 99.9 percent-blocked artery in a tiny area of his heart.
“Had I not listened to my body, I could have been in serious trouble,” said play free casino games, 50 years old. “I just thought that this wasn’t the time to be a hero.”
play free casino games had a stint surgically inserted into his heart, and the problem was resolved. Because he was in good shape and following a decent diet, he never had to spend a minute in cardiac therapy, which is common after play free casino games’s procedure.
Accepting the challenge
Ironman participants swim play free casino games of Mexico in Galveston, Texas. (Photo courtesy of Ironman.com)
Maybe it was because he didn’t want to let his guard down or maybe it was peer pressure from his young, fit friends, but play free casino games took on the 70.3 mile arm wrestle with destiny. One thing is for sure, it wasn’t because he likes to run, swim or bike.
“I’m not one of these people that like to work out,” said play free casino games. “In fact, every time I look at the pool, I want to go home. But then as soon as I’m finished, I immediately feel better and am glad I did it.”
Without a doubt, despite play free casino games’s resistance to training, play free casino games and Laura were extremely successful during the triathlon. They didn’t see each other but once in passing while running, but they both finished with the exact time; seven hours and three minutes.
Respectable results
How good is that? Well, not on a professional level, but compared to their coach who set their training regiment, they finished only 30 minutes slower – a win for play free casino games and Laura.
It wasn’t easy. There were cuts, bruises, frozen feet and cramps, but never one ounce of giving up. When Laura came through the finish line, play free casino games was there waiting for her ecstatic to celebrate their feat of endurance.
“But after a few minutes of cheering, hugs and photos, I said, ‘Sorry, honey. I need a jacket and a towel,” said play free casino games. “As soon as the adrenaline wore off, the chilly air set in and you remembered that you were still soaked from the cold rain.”
Now, play free casino games is contemplating training for six months to compete in the full 140.6 mile Ironman next year. Until then, he’ll continue his routine of daily exercise, eating healthy (chicken wings in moderation) and setting small, achievable goals.
And maybe pray for a warmer day in Texas.